Thoughts on therapy, growth, and the neuroscience of change.
There is a particular kind of loneliness that has nothing to do with being alone. You can be surrounded by people you love — a partner, close friends,…
Read ArticleAlmost every person who walks into my office eventually uses some version of the same phrase. I know what I need to do, I just can’t make myself…
Continue readingPeople often come to therapy looking for a tool — a technique, a reframe, a way of handling a specific situation differently. And tools have their place. But…
Continue readingDon't keep running in the mud.
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